Whole‑Grain Rolled Oats
Default unit: pcs · Less common product
Description
Whole‑grain rolled oats (unrefined) are oat flakes that retain the bran and germ, boosting fiber and micronutrient content. They are suitable for nutritious porridges, baked goods, and diet‑friendly meals.
Nutrition
(per 100g)
Calories389
Protein16.9г
Fat6.9г
Carbs66.3г
Vitamins & minerals
Thiamine (B1), Niacin (B3), Vitamin B6, Iron, Zinc, Manganese
How to choose
Select flakes with a dark‑brown hue, free of artificial flavors, in packaging that protects against moisture.
How to store
Store in an airtight container in the refrigerator or a cool pantry to prevent fat oxidation – up to 9 months.
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