Whole Wheat Graham Flour
Default unit: kg · Less common product
Description
Graham flour is a whole‑grain wheat flour made from coarsely ground kernels, retaining most of the bran and germ for a nutty flavor and higher fiber.
Nutrition
(per 100g)
Calories340
Protein13.2г
Fat2.2г
Carbs73г
Vitamins & minerals
Thiamine (B1), Riboflavin (B2), Niacin (B3), Folate, Iron, Magnesium, Phosphorus
How to choose
Choose a flour that is light‑tan, uniform in color, free of lumps, and has a fresh, grainy aroma.
How to store
Store in an airtight container in a cool, dry place; for longer shelf life keep it refrigerated.
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