Whole Wheat Bread
Default unit: pcs · Less common product
Description
Whole‑wheat bread is made from whole‑grain wheat flour, retaining the bran and germ, which makes it nutritious and high in fiber. It is a classic choice for healthy eating and pairs with any meal.
Nutrition
(per 100g)
Calories247
Protein9г
Fat3.5г
Carbs43г
Vitamins & minerals
Vitamin B1, B3, B6, folate, iron, magnesium
How to choose
Look for a loaf with a dense yet soft crumb, dark-colored interior and the scent of fresh grain; avoid loaves with soggy spots.
How to store
Keep in a cloth bag or bread box at room temperature; for long‑term storage, freeze.
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App