Whole Kernel Corn
Default unit: pcs · Less common product
Description
Whole kernel corn is canned mature corn kernels preserved in their own juice or lightly salted water. It is commonly added to salads, soups, side dishes and Mexican cuisine.
Nutrition
(per 100g)
Calories96
Protein3.4г
Fat1.5г
Carbs19г
Vitamins & minerals
Vitamin B1, Vitamin B3, Folate, Vitamin C, Magnesium
How to choose
Look for cans without corrosion, with clear liquid and unchanged colour. Ensure the lid seals tightly.
How to store
Keep in a dry, cool pantry. After opening, transfer to an airtight container and consume within 3‑4 days refrigerated.
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