Whole Grain Oat Flakes
Default unit: pcs · Less common product
Description
Whole‑grain oat flakes are whole oat kernels rolled flat for quicker cooking. Used in porridges, granola, and baked goods, they provide high nutrition and lasting satiety.
Nutrition
(per 100g)
Calories389
Protein16.9г
Fat6.9г
Carbs66.3г
Vitamins & minerals
Vitamin B1 (thiamine), magnesium, phosphorus, iron, zinc
How to choose
Choose flakes in an intact package, with a uniform light‑brown color and no off‑odors; they should be dry and not clumped.
How to store
Store in a cool, dry place in an airtight container; for extended shelf life keep refrigerated.
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