White Shoe‑Peg Corn
Default unit: pcs · Less common product
Description
White shoe‑peg corn consists of whole kernels of white corn preserved as small, intact kernels, usually canned in their own juice. The kernels are tender, slightly sweet and work well in soups, salads and side dishes.
Nutrition
(per 100g)
Calories96
Protein3.4г
Fat1.5г
Carbs21г
Vitamins & minerals
Vitamin B1, B5, folate, vitamin C, magnesium, potassium
How to choose
Choose cans that are free of dents, rust, and bulging lids; the liquid should be clear and odor‑free.
How to store
Store unopened cans in a cool, dry pantry. Once opened, transfer to an airtight container and keep refrigerated, using within 3‑4 days.
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App