White Fish Steak
Default unit: pcs · Less common product
Description
White‑fish steak refers to a portion‑size cut of firm, flaky white fish such as cod or pollock, ideal for pan‑frying or baking.
Nutrition
(per 100g)
Calories82
Protein18г
Fat0.7г
Carbs0г
Vitamins & minerals
Vitamin D, Vitamin B12, Vitamin B6, Niacin, Selenium, Iodine
How to choose
Pick steaks with a solid, glossy white flesh, no fishy smell, and no visible damage or broken edges.
How to store
Store in the refrigerator at 0‑2 °C in a sealed container for no more than 2 days, or freeze in a freezer‑grade bag for up to 3 months.
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App