Watermelon Seeds
Default unit: pcs · Less common product
Description
Watermelon seeds are the roasted black kernels left after cutting a watermelon; they have a crunchy texture and a nutty flavor. They are eaten as a snack, added to salads, or incorporated into baked goods.
Nutrition
(per 100g)
Calories560
Protein28г
Fat48г
Carbs15г
Vitamins & minerals
Rich in magnesium, iron, zinc, vitamin B6 and vitamin E.
How to choose
Choose fresh, lightly roasted seeds without mold or excessive additives; preferably unsalted.
How to store
Store in an airtight container in a cool, dry place; after opening keep refrigerated.
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