Unsweetened Puffed Wheat Cereal
Default unit: pcs · Less common product
Description
Unsweetened puffed wheat is a light, air‑expanded wheat grain produced by high‑heat extrusion. It is used as a quick breakfast cereal, in muesli mixes, or as a crunchy base for desserts.
Nutrition
(per 100g)
Calories381
Protein8.2г
Fat1.2г
Carbs84.5г
Vitamins & minerals
Vitamin B1, Vitamin B3, iron
How to choose
Choose uniformly sized puffs with no sugar coating, free of moisture and with a fresh wheat aroma.
How to store
Store in an airtight container in a cool, dry place; for longer shelf life keep refrigerated.
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App