Unsalted Sunflower Seed Kernels
Default unit: g · Common product
Description
Unsalted sunflower seed kernels are de‑husked sunflower seeds that provide a crunchy texture, healthy fats, and plant‑based protein. They are great for snacking, salads, or baking.
Nutrition
(per 100g)
Calories584
Protein20.8г
Fat51.5г
Carbs20г
Vitamins & minerals
Vitamin E, Thiamine (B1), Vitamin B6, Folate, Magnesium, Selenium, Phosphorus, Zinc
How to choose
Pick kernels that are uniformly golden, free of dark spots or mold, and have a fresh, nutty aroma.
How to store
Keep them in an airtight container in a cool, dry pantry; for longer shelf life, store in the refrigerator.
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