Toasted Shelled Pumpkin Seeds
Default unit: pcs · Less common product
Description
Toasted shelled pumpkin seeds are roasted, skinless pumpkin kernels with a nutty flavor, commonly used in salads, snacks, and baked goods.
Nutrition
(per 100g)
Calories574
Protein30.2г
Fat49.1г
Carbs10.7г
Vitamins & minerals
Magnesium, zinc, iron, vitamin K, vitamin B6
How to choose
Select seeds with a uniform light‑brown color, free of bitter aftertaste and rancid odor.
How to store
Store in an airtight package in the refrigerator or a dry cool place, avoiding moisture.
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