Thick Wholemeal Bread
Default unit: pcs · Less common product
Description
Thick wholemeal bread is a dense, dark‑colored loaf made from whole‑grain wheat flour. It is high in fiber and works well for sandwiches, toast, and alongside soups.
Nutrition
(per 100g)
Calories250
Protein9г
Fat3г
Carbs44г
Vitamins & minerals
Thiamine (B1), niacin (B3), folate, iron, magnesium
How to choose
Look for bread with a dense, uniform crumb, dark‑brown crust, and no signs of mold.
How to store
Keep the bread in a paper bag or bread box at room temperature for up to 5 days; freeze for longer storage.
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App