Textured Vegetable Protein
Default unit: pcs · Common product
Description
Textured vegetable protein is a dry soy‑based product that rehydrates into a meat‑like texture. It is widely used in vegetarian and vegan dishes as a meat substitute.
Nutrition
(per 100g)
Calories340
Protein50г
Fat1г
Carbs30г
Vitamins & minerals
Iron, calcium, vitamin B6, folate
How to choose
Prefer a product without unnecessary flavorings or colorants, with uniform granules and a clear soy content label.
How to store
Keep in an airtight container in a dry, cool place; after opening keep tightly sealed, shelf‑life up to 12 months.
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App