Sweet Potato Puree
Default unit: pcs · Less common product
Description
Sweet potato puree is a smooth mash made from cooked sweet potatoes, typically without added fat. It serves as a side dish, sauce base, baby food, or ingredient in baked goods.
Nutrition
(per 100g)
Calories90
Protein1.4г
Fat0.1г
Carbs21г
Vitamins & minerals
Vitamin A, Vitamin C, Vitamin B6, potassium
How to choose
For homemade puree, select firm, undamaged sweet potatoes; when buying ready‑made puree, check the expiration date and ensure there is no separation.
How to store
Keep refrigerated in an airtight container for up to 4 days or freeze in portions for up to 3 months.
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