Sugar‑Free Jam (Blackberry‑Blueberry)
Default unit: pcs · Less common product
Description
Sugar‑Free Jam (Blackberry‑Blueberry) is a fruit spread made from fresh blackberries and blueberries, sweetened without added sugar using low‑calorie sweeteners. It is ideal for diet‑friendly meals, suitable for spreading on bread, yogurt, or as a baking ingredient.
Nutrition
(per 100g)
Calories80
Protein0.5г
Fat0г
Carbs20г
Vitamins & minerals
Vitamin C, Vitamin K, manganese
How to choose
Look for a jam with a high fruit‑purée content (at least 30 %); ensure the sweetener is stevia or erythritol and there are no artificial colors.
How to store
Store unopened in a dry, cool pantry; once opened, keep refrigerated and use within 1‑2 weeks.
Recipes with Sugar‑Free Jam (Blackberry‑Blueberry)
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