Squash Puree
Default unit: pcs · Less common product
Description
Pumpkin puree is a smooth, homogeneous mash made by cooking and blending pumpkin without added sugar. It is used as a base for desserts, soups and sauces.
Nutrition
(per 100g)
Calories45
Protein1г
Fat0.1г
Carbs10.5г
Vitamins & minerals
Vitamin A (beta‑carotene), Vitamin C, potassium, Vitamin B6.
How to choose
Choose puree with no artificial sweeteners or preservatives, bright orange color; check the expiration date and package integrity.
How to store
Keep unopened packages in a cool, dry place. After opening, refrigerate and consume within 4–5 days.
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