Squash Mix
Default unit: pcs · Less common product
Description
A blend of several squash varieties, typically including pumpkin, butternut and others. It is used in soups, stews and casseroles to add a sweet flavor and creamy texture.
Nutrition
(per 100g)
Calories30
Protein1г
Fat0.1г
Carbs7г
Vitamins & minerals
Vitamin A, vitamin C, potassium
How to choose
Choose squash that is firm, free of cracks and blemishes; the flesh should be dense and the color vibrant. For pre‑cut mixes, check the packaging date.
How to store
Store in a cool, dry place; fresh squash can be kept in the refrigerator for up to 2 weeks, while a pre‑cut mix should be kept in an airtight container in the fridge for 3–5 days.
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