Spam Lite Luncheon Meat
Default unit: pcs · Less common product
Description
Spam Lite is a reduced‑fat version of the popular canned meat paste, offering lower calories and fat, suitable for diet‑friendly dishes.
Nutrition
(per 100g)
Calories200
Protein12г
Fat9г
Carbs2г
Vitamins & minerals
Vitamin B1 (Thiamine), Vitamin B3 (Niacin), Vitamin B6, Iron
How to choose
Select cans without dents and with a current expiration date. If low sodium is important, look for the “Low‑Sodium” variant.
How to store
Keep the unopened can in a cool, dry pantry. Once opened, store in an airtight container in the refrigerator for up to 5 days.
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App