Ripe Soft Cantaloupes
Default unit: pcs · Less common product
Description
Ripe soft cantaloupes are juicy, aromatic melons with orange‑yellow flesh that becomes tender when ripe. They are enjoyed fresh in salads, desserts, or as a light snack.
Nutrition
(per 100g)
Calories34
Protein0.8г
Fat0.2г
Carbs8.2г
Vitamins & minerals
Vitamin A (beta‑carotene), vitamin C, potassium
How to choose
Look for a fragrant fruit that yields slightly at the stem end, without dark spots or cracks.
How to store
Keep at room temperature until ripe, then refrigerate for up to 5 days.
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