Shredded Wheat
Default unit: g · Common product
Description
Shredded wheat consists of whole‑grain wheat that is cooked, rolled into thin strands and dried into crisp, sugar‑free flakes.
Nutrition
(per 100g)
Calories340
Protein12г
Fat1.5г
Carbs73г
Vitamins & minerals
Thiamine (B1), Riboflavin (B2), Niacin (B3), Folate, Iron, Magnesium, Zinc
How to choose
Look for packages with little or no added sugar, check the best‑by date, and ensure the bag is intact.
How to store
Keep in a dry, cool pantry in a sealed container to prevent moisture and retain crunch.
Recipes with Shredded Wheat
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