Semi‑Boneless Cooked Ham
Default unit: pcs · Less common product
Description
Semi‑boneless cooked ham is a boiled pork ham with the main bone partially removed, leaving tender meat with a small bone segment. It is served sliced cold and used in sandwiches, salads, and as a component of appetizers.
Nutrition
(per 100g)
Calories145
Protein18.5г
Fat5.5г
Carbs1.5г
Vitamins & minerals
Vitamin B1, Vitamin B3, Vitamin B6, phosphorus, zinc
How to choose
Look for uniformly pink meat without gray spots, minimal liquid in the package, and no off‑odors.
How to store
Store in the refrigerator at +2‑+4 °C and consume within 5 days after opening, or freeze for up to 2 months.
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