Saba Mackerel
Default unit: pcs · Less common product
Description
Saba mackerel is baked or pan‑fried mackerel seasoned with a flavorful mixture of saba, vinegar, and spices, giving the fish a sweet‑sour profile. It is served as an appetizer or main course.
Nutrition
(per 100g)
Calories205
Protein18.5г
Fat13.9г
Carbs0г
Vitamins & minerals
Vitamin D, Vitamin B12, selenium, omega‑3 fatty acids
How to choose
Choose mackerel with firm, shiny flesh, clear eyes, and no strong fishy or ammonia odor.
How to store
Store in the refrigerator up to 2 days or freeze for up to 2 months in an airtight container.
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