Ruby Trout Fillet
Default unit: pcs · Less common product
Description
Ruby trout fillet features bright pink flesh with a rich flavor and tender texture, perfect for baking, grilling or quick pan‑frying.
Nutrition
(per 100g)
Calories148
Protein20г
Fat7г
Carbs0г
Vitamins & minerals
Vitamin D, Vitamin B12, Niacin (Vitamin B3), Selenium, Phosphorus
How to choose
Choose fillets with bright pink flesh, no discoloration, a fresh sea scent, and firm, springy texture.
How to store
Store in the refrigerator at 0‑2 °C in an airtight container for up to 2 days, or freeze at –18 °C for up to 3 months.
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App