Ruby Trout Fillet
Default unit: pcs · Less common product
Description
Ruby trout fillet features bright reddish flesh and a firm yet flaky texture, popular for grilling, baking, or steaming. Its mild flavor pairs well with herbs and citrus.
Nutrition
(per 100g)
Calories119
Protein20.5г
Fat4.5г
Carbs0г
Vitamins & minerals
Vitamin D, Vitamin B12, Niacin, Selenium, Phosphorus
How to choose
Pick fillets with firm, shiny flesh, clean edges, and no off‑odors.
How to store
Refrigerate at 0‑2 °C in a sealed container for 1‑2 days, or freeze at –18 °C for up to 3 months.
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