Rolled Wheat Flakes
Default unit: g · Less common product
Description
Rolled wheat flakes are whole‑grain cereal pieces produced by flattening cooked wheat kernels into thin sheets.
Nutrition
(per 100g)
Calories350
Protein13г
Fat2.5г
Carbs70г
Vitamins & minerals
Thiamine (B1), Riboflavin (B2), Niacin (B3), Vitamin B6, Iron, Magnesium, Zinc
How to choose
Choose flakes that are uniformly golden and free of moisture or mold.
How to store
Keep in a sealed package in a cool, dry place; for extended storage, refrigerate.
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