Roasted Whole Buckwheat Groats
Default unit: pcs · Less common product
Description
Roasted whole buckwheat groats are whole buckwheat kernels toasted until lightly golden, enhancing their nutty flavor and giving a slightly crunchy texture. They are used in salads, soups, and as a side dish.
Nutrition
(per 100g)
Calories350
Protein13.3г
Fat3.5г
Carbs71г
Vitamins & minerals
Magnesium, phosphorus, copper, manganese, B‑vitamins (niacin, B6, folate)
How to choose
Choose kernels of uniform golden color, dry, free of off‑odors, whole and intact.
How to store
Store in an airtight container in a cool, dark place; refrigerate for up to 6 months to preserve flavor.
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