Roasted Butternut Squash Seeds
Default unit: pcs · Less common product
Description
Roasted butternut squash seeds are toasted until golden, retaining a crunchy texture and a nutty flavor. They are enjoyed as a snack or added to salads, soups, and granola.
Nutrition
(per 100g)
Calories560
Protein30г
Fat48г
Carbs10г
Vitamins & minerals
Magnesium, zinc, iron, copper, vitamin E, B‑vitamins (thiamine, niacin)
How to choose
Prefer seeds that are undamaged, uniformly golden, and free of bitter odor.
How to store
Keep in a sealed container in the refrigerator or a dry cool pantry; up to 3 months.
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