Roasted Buckwheat Groats
Default unit: pcs · Less common product
Description
Roasted buckwheat groats are whole buckwheat kernels that have been dry‑roasted, giving them a nutty aroma and a slightly crunchy texture. They are used in porridges, salads, and as a side dish.
Nutrition
(per 100g)
Calories340
Protein13г
Fat3.5г
Carbs70г
Vitamins & minerals
Thiamine (vitamin B1), magnesium, manganese
How to choose
Prefer groats of uniform size with no off‑odors. Check the packaging date and avoid any product with damp spots.
How to store
Keep in an airtight container in a dry, cool place – up to 6 months. For extended storage, refrigerate.
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