Regular Rolled Oats
Default unit: pcs · Less common product
Description
Regular rolled oats (non‑quick‑cooking) are standard oat flakes that are not pre‑cooked, preserving more nutrients. They are used in porridges, baking, and as a component of healthy smoothies.
Nutrition
(per 100g)
Calories389
Protein16.9г
Fat6.9г
Carbs66.3г
Vitamins & minerals
Thiamine (B1), Niacin (B3), Vitamin B6, Iron, Magnesium
How to choose
Look for a product with no additives, minimal sugar, an undamaged package, and a clean oat aroma.
How to store
Keep in a dry, dark place in an airtight container; when stored properly, it retains quality for up to a year.
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