Red Date
Default unit: pcs · Less common product
Description
Red date is a ripe, dried date with a deep reddish hue, commonly used in baked goods, salads and energy snacks. It is rich in natural sugars, minerals and fiber, making it a nutritious treat.
Nutrition
(per 100g)
Calories277
Protein1.8г
Fat0.2г
Carbs75г
Vitamins & minerals
Potassium, magnesium, vitamin B6, iron
How to choose
Select large, glossy dates without cracks or dry spots, showing a deep reddish hue.
How to store
Store in a sealed jar in a cool, dark place; refrigerate up to 6 months or freeze up to 1 year.
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