Quick‑Cooking Whole Grain Oats
Default unit: pcs · Less common product
Description
Quick‑cooking whole grain oats are rolled oat flakes that cook rapidly while retaining the nutrients of the whole grain. Used for oatmeal, muesli, and baking.
Nutrition
(per 100g)
Calories390
Protein13.5г
Fat6.9г
Carbs66.3г
Vitamins & minerals
Vitamin B1, B5, manganese, magnesium, phosphorus
How to choose
Choose flakes that are intact, uniformly colored, and free of stale odors. Ensure the label states “whole grain” and “quick‑cooking.”
How to store
Store in a cool, dry place in an airtight package. After opening, keep in a container to avoid moisture and pests.
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