Quick‑Cooking Oats
Default unit: pcs · Less common product
Description
Quick‑cooking oats are whole‑grain oat flakes that cook rapidly while retaining the characteristic oat texture and flavor. They are commonly used for porridges, baked goods, and energy bars.
Nutrition
(per 100g)
Calories389
Protein16.9г
Fat6.9г
Carbs66.3г
Vitamins & minerals
Thiamine (B1), Riboflavin (B2), Niacin (B3), Vitamin B6, Folate, Iron, Magnesium, Copper
How to choose
Choose oats free of yellow spots, with the typical oat aroma, no damp clumps; check the production date.
How to store
Store in a dry, cool place in a sealed bag or container, away from direct sunlight; consume within 9 months after opening.
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