Quick‑Cooking Oats (Gluten‑Free)
Default unit: pcs · Less common product
Description
Gluten‑free quick‑cooking oats are pre‑steamed oat flakes that have been processed to remove gluten and cook in 1–2 minutes in boiling water. They are suitable for gluten‑free breakfasts, porridges, and baking.
Nutrition
(per 100g)
Calories389
Protein16.9г
Fat6.9г
Carbs66.3г
Vitamins & minerals
Thiamine (Vitamin B1), manganese, phosphorus, magnesium, iron
How to choose
Choose gluten‑free oats with no added sugar, whole‑grain, ensure a gluten‑free certification and check the production date.
How to store
Store in a cool, dry place in an airtight container; after opening keep sealed, and refrigerate if desired for up to 6 months.
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App