Quick‑Cook Rolled Oats
Default unit: pcs · Less common product
Description
Thinly rolled oat flakes that cook in 1–2 minutes in boiling water or milk, ideal for fast breakfasts, porridges, and baked dishes.
Nutrition
(per 100g)
Calories389
Protein16.9г
Fat6.9г
Carbs66.3г
Vitamins & minerals
Contain vitamins B1, B2, B3, folate, and minerals such as iron, magnesium, phosphorus and zinc.
How to choose
Select oats with no added sugars or flavorings, check that the flakes are whole and note the production date – fresher quick‑cook oats have a better aroma.
How to store
Keep in a dry, dark place in a sealed package; after opening, store in the refrigerator to avoid moisture damage.
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