Quick Rolled Oats
Default unit: g · Common product
Description
Quick rolled oats are thinly rolled oat groats that cook in minutes while preserving the grain’s fiber and protein.
Nutrition
(per 100g)
Calories389
Protein16.9г
Fat6.9г
Carbs66.3г
Vitamins & minerals
Thiamine (B1), Pantothenic acid (B5), Copper, Magnesium, Phosphorus
How to choose
Pick oats without added flavors or excessive dust; certified gluten‑free varieties are preferable.
How to store
Store in a tightly sealed container in a cool, dry place; for long‑term storage you may keep them in the refrigerator.
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App