Quick Oats
Default unit: g · Less common product
Description
Quick oats are thinly rolled and partially pre‑cooked oat flakes that cook in a few minutes in boiling water or milk. They are convenient for fast breakfasts and can be added to smoothies or baked goods.
Nutrition
(per 100g)
Calories389
Protein16.9г
Fat6.9г
Carbs66.3г
Vitamins & minerals
Thiamine (B1), Riboflavin (B2), Niacin (B3), Iron, Magnesium, Phosphorus, Zinc
How to choose
Pick packages that are intact, with little or no added sugars or flavors, and bear a whole‑grain claim.
How to store
Store in a dry, cool pantry in an airtight container, protecting from moisture; shelf life up to 12 months.
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