Quick Oats
Default unit: g · Common product
Description
Quick oats are thinly rolled oat groats that cook rapidly without pre‑soaking, ideal for porridges, baking, and smoothies.
Nutrition
(per 100g)
Calories389
Protein16.9г
Fat6.9г
Carbs66.3г
Vitamins & minerals
Thiamine (B1), Riboflavin (B2), Niacin (B3), Pantothenic acid (B5), Vitamin B6, Folate, Iron, Magnesium, Phosphorus, Zinc
How to choose
Choose dry flakes that are uniformly golden, free of moisture, foreign particles, or insects.
How to store
Store in an airtight container in a cool, dry pantry; shelf life up to 12 months.
Recipes with Quick Oats
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