Canned Pumpkin Puree
Default unit: pcs · Common product
Description
Canned pumpkin puree is a ready‑to‑use blend of cooked pumpkin without added sugar or spices. It is frequently used in baking, soups, sauces, and desserts.
Nutrition
(per 100g)
Calories26
Protein1г
Fat0.1г
Carbs6.5г
Vitamins & minerals
Vitamin A, Vitamin C, potassium, iron
How to choose
Check that the can is undamaged and lists only “pumpkin” as the ingredient. Choose products without added sweeteners or preservatives.
How to store
Store the unopened can in a cool, dark place. After opening, keep in an airtight container in the refrigerator and use within 7 days.
Recipes with Canned Pumpkin Puree
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