Prunes
Default unit: pcs · Less common product
Description
Dried plum, often with the pit still inside, has a firmer texture and a concentrated aroma. It is suitable for compotes, sauces, baking, or eaten as a snack.
Nutrition
(per 100g)
Calories240
Protein2.2г
Fat0.4г
Carbs63.9г
Vitamins & minerals
Vitamin K, potassium, iron, vitamin A, dietary fiber
How to choose
Choose dark‑purple fruits without spots or mold, with intact pits; they should feel plump and not overly dry.
How to store
Store in an airtight container in a cool, dry place for up to 6 months; after opening keep refrigerated for up to 3 weeks or freeze.
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