Prunes
Default unit: pcs · Less common product
Description
Dried plums (prunes) are sun‑ or air‑dried plum fruits with a deep sweet flavor, soft chewy texture, and high fiber content. They are commonly used in baked goods, porridges, compotes, and as a nutritious snack.
Nutrition
(per 100g)
Calories240
Protein2.2г
Fat0.4г
Carbs64г
Vitamins & minerals
Vitamin K, Vitamin A, potassium, iron, magnesium, dietary fiber
How to choose
Choose dark‑purple fruits without cracks, without excessive sugar coating, and with a pleasant aroma.
How to store
Store in a sealed container in a cool, dry place; after opening, keep refrigerated.
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