Post Bran Flakes
Default unit: pcs · Less common product
Description
Bran flakes are dry, crunchy sheets made from the outer layer of wheat, rich in fiber and micronutrients. They are commonly eaten as a breakfast cereal with milk or yogurt, and added to baked goods and muesli.
Nutrition
(per 100g)
Calories340
Protein12г
Fat2.5г
Carbs64г
Vitamins & minerals
Vitamin B1, B2, B3, B6, folate; minerals – iron, magnesium, phosphorus, zinc.
How to choose
Look for uniform, crunchy flakes with no moisture clumps, a pleasant aroma, and undamaged packaging.
How to store
Keep in a sealed bag or container in a dry, cool place; refrigerate for up to 6 months, avoid exposure to moisture.
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