Pitted Dates
Default unit: pcs · Less common product
Description
Pitted dates are soft, dark‑brown fruits with a rich sweetness and no pit. They are commonly added to baked goods, desserts, energy bars, and traditional Middle Eastern dishes.
Nutrition
(per 100g)
Calories277
Protein1.8г
Fat0.2г
Carbs75г
Vitamins & minerals
Potassium, magnesium, vitamin B6, vitamin K, iron
How to choose
Choose plump fruits with a glossy dark‑brown skin, free of cracks, mold, or excessive dryness.
How to store
Keep in an airtight container in a cool, dry place; refrigerate for up to 6 months or freeze for up to a year.
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