Pine Nut
Default unit: g · Common product
Description
Pine nuts are the edible seeds of pine cones, with a buttery texture and a subtle, sweet‑nutty flavor. They are used toasted in pestos, salads, baked goods, and as garnish.
Nutrition
(per 100g)
Calories673
Protein13.7г
Fat68г
Carbs13г
Vitamins & minerals
Vitamin E, Vitamin K, Magnesium, Zinc
How to choose
Pick nuts that are uniformly golden, smooth, and free of rancid or bitter odors.
How to store
Store in an airtight jar in the refrigerator or freezer, away from direct sunlight.
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