Orange Roughy
Default unit: pcs · Less common product
Description
Orange roughy is a deep‑sea fish with firm, white flesh and a mild flavor. It is commonly baked, grilled, or poached.
Nutrition
(per 100g)
Calories70
Protein15.5г
Fat0.5г
Carbs0г
Vitamins & minerals
Vitamin B12, niacin (vitamin B3), selenium
How to choose
Choose fillets with firm, glossy white flesh, no dark spots or off‑odors.
How to store
Store in the refrigerator at 0‑2 °C and use within 2 days, or freeze in airtight packaging.
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