Old‑Fashioned Quick‑Cooking Oats
Default unit: pcs · Less common product
Description
Old‑fashioned quick‑cooking oat flakes are the classic fast‑cooking oat that retains a denser structure than instant oats. They work well for thick porridges, pancakes, and homemade cookies.
Nutrition
(per 100g)
Calories389
Protein16.9г
Fat6.9г
Carbs66.3г
Vitamins & minerals
Vitamin B1, Vitamin B3, iron, magnesium
How to choose
Look for oats without added flavors or sugar, check that the package is intact and note the production date; the best are 100 % whole oat.
How to store
Store in an airtight container in a cool, dry place; for long-term storage you can keep them in the refrigerator or freezer to prevent rancidity.
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