Oat Flakes
Default unit: pcs · Less common product
Description
Oat flakes are thinly rolled oat kernels that cook quickly into a soft porridge. They are used in breakfasts, baking, granola and as a coating for frying.
Nutrition
(per 100g)
Calories389
Protein16.9г
Fat6.9г
Carbs66.3г
Vitamins & minerals
Rich in thiamine (vitamin B1), magnesium, manganese, phosphorus and iron.
How to choose
Select an undamaged package that states “whole grain oat flakes” with a recent production date.
How to store
Store in a dry, cool place in an airtight container; keep tightly sealed after opening.
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