Mori‑Nu Firm Tofu
Default unit: pcs · Less common product
Description
Mori‑Nu Firm Tofu is a ready‑to‑eat soy product with a dense yet tender texture and a neutral flavor. It works well in salads, quick stir‑fries, and as a vegetarian meat substitute.
Nutrition
(per 100g)
Calories70
Protein8г
Fat4г
Carbs2г
Vitamins & minerals
Calcium, iron, magnesium, vitamin B1, vitamin B2
How to choose
Choose a block without cracks, with uniform firmness and no off‑odor; check the expiration date and ensure it is sealed in an airtight package.
How to store
Keep refrigerated for up to 2 weeks in the original package. Once opened, store in fresh water, changing the water daily, and use within 5 days. It can be frozen for up to 3 months.
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