Vegan Tender Steak
Default unit: pcs · Less common product
Description
Vegan steak is a plant‑based protein product that mimics the texture and flavor of a traditional beef steak, made from soy, wheat and oil. It can be pan‑seared, grilled or baked.
Nutrition
(per 100g)
Calories200
Protein15г
Fat12г
Carbs5г
Vitamins & minerals
Vitamin B12 (fortified), iron, zinc
How to choose
Look for a steak with high protein content and low trans‑fat levels. Ensure it has a pleasant aroma and isn’t overloaded with soy sauce flavor.
How to store
Store in the refrigerator at +2‑+4 °C in a vacuum‑sealed pack for up to 5 days. For longer keeping, freeze individual portions for up to 4 months.
Recipes with Vegan Tender Steak
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