Masago Smelt Roe
Default unit: g · Less common product
Description
Masago is the roe of the capelin smelt, tiny orange specks that add a crunchy texture and mild salty taste to sushi rolls and other Asian dishes.
Nutrition
(per 100g)
Calories250
Protein20г
Fat12г
Carbs0г
Vitamins & minerals
Vitamin B12, Vitamin D, Omega‑3 fatty acids, Selenium
How to choose
Pick roe that is bright and uniformly colored, without darkening, and has a firm, springy texture.
How to store
Keep refrigerated at 0‑4 °C in an airtight package, use within 3‑5 days or freeze for up to 2 months.
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