Low‑Sodium Smoked Ham
Default unit: pcs · Less common product
Description
Low‑sodium smoked ham is a cooked‑smoked pork leg with reduced salt content, retaining the classic flavor while being suitable for lower‑sodium diets. It is commonly used in salads, sandwiches, and as a light snack.
Nutrition
(per 100g)
Calories140
Protein20г
Fat5г
Carbs1г
Vitamins & minerals
Thiamine (B1), Niacin (B3), Vitamin B6, Vitamin B12, zinc, selenium, phosphorus
How to choose
Check the label for sodium content (marked “low‑sodium”), choose a uniform pink color and a fresh aroma without excessive saltiness.
How to store
Keep refrigerated at 2–4 °C in a sealed package; use within 5–6 days. If needed, freeze in an air‑tight bag at –18 °C.
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